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Direct glutathione supplementation: An RCT in India randomized 206 people with type 2 diabetes (aged 31-78, HbA1c 7.1-9.7%) to receive either 500 mg glutathione daily alongside antidiabetic medications for 6 months, or antidiabetic medications alone

Abstract Cell senescence is a natural response within our organisms

Rieger, D., Shafer, O

hard cheeses such as feta and brie Bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges and strawberries Bamboo shoots, bean sprouts, bok choy, carrots, chives, cucumbers, eggplant, ginger, lettuce, olives, parsnips, potatoes, spring onions and turnips Beef, pork, chicken, fish, eggs and tofu Nuts/seeds including almonds, macadamia, peanuts, pine nuts and walnuts Oat, oat bran, rice bran, gluten-free pasta, such as rice, corn, quinoa, white rice, corn flour and quinoa [5] Again, clinically we find avoiding grain for a period advantageous to accelerate the healing of the gut when compromised