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It is about supporting the processes your body uses every single day

Some people may also experience a placebo effect, feeling an immediate improvement simply because they expect to

[4] The second activation step takes place predominantly in the kidneys where 1-hydroxylase converts 25-hydroxyvitamin D to 1,25-dihydroxyvitamin D (calcitriol), an active secosteroid hormone that binds nuclear receptors in enterocytes, osteoblasts, renal tubules, parathyroid cells, and numerous immune and endocrine cells to modulate hundreds of genes involved in calcium-phosphate homeostasis, skeletal remodelling, and immunoregulation

And, heres a tip: If youre experiencing deficiency symptoms, the best test is a urine MMA not serum B12 level)

G., Milani C., De Giori G