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Here are some strategies to help keep acne under control, especially during the hormonal fluctuations of the menstrual cycle: Consistent Skincare Maintain a consistent skincare routine, including cleansing, moisturising and using non-comedogenic products

*Correspondence: Amy McCaughey-Chapman, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Future studies should delve into the potential long-term advantages and safety aspects of selenium and myo-inositol supplementation

F max achievable = F a (absorbed)