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Metabolomic analyses showed elevated L-carnitine levels in the cervical secretions and serum of patients with EMs, a finding corroborated in murine tissues
Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters
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