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The National Institutes of Health, Office of Dietary Supplements suggests the following recommended daily allowances (RDAs) for iron: Women, ages 19 to 50: 18 mg Women, ages 51+: 8 mg Pregnant women: 27 mg Lactating women: 9 mg Men, ages 19 to 50+: 8 mg Its worth noting that your personal needs may be higher or lower than the standard RDAs

The lyophilised protein remains stable until expiry date when stored at -20c

Improves Brain Health Vitamin B12 has been associated with dementia, Alzheimers, and memory loss in older adults

Remember that your body can store B12 for around 2 - 4 years, so it can take some time for vitamin B12 deficiency to present itself to people who have only recently transitioned to veganism/vegetarianism

Improves the effectiveness Not for use in vaporizers or ultrasonic humidifiers