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Description
A.ObohG.OkekeB
Their skin recovers faster, their immune response is more efficient, and they experience less oxidative damage from daily pollution exposure
Habitual consumption of a ketogenic diet, which is high in fat (80% total kcal), very low in carbohydrate (5% total kcal), and moderate in protein (15% total kcal), augments circulating KB and enhances fat oxidation while sparing carbohydrate oxidation during endurance exercise (2830)
Daily dose: 20 units per day on a 1 ml insulin syringe
doi: 10.1111/iep.12116
