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Post-workout glutamine supplementation has been shown to: Decrease muscle breakdown Enhance muscle protein synthesis Shorten recovery time Reduce delayed onset muscle soreness (DOMS) (Rohde et al., International Journal of Sport Nutrition and Exercise Metabolism ) These benefits make glutamine an effective tool for athletes seeking faster recovery, improved training consistency, and muscle preservation
Ready-to-drink, low-volume oral nutritional supplements might be considered to increase energy intake [66]
Maintenance Sessions: Once the protocol is completed, continue with 1 session per month to sustain the results
