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doi: 10.1016/j.plaphy.2020.11.041 88 SaijoY.LooE
Because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
[DOI] [PubMed] [Google Scholar] 320.Vargas E, Nandhakumar P, Ding S, Saha T and Wang J, Nat
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(2023) 37:e22758
