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On top of getting vitamin B12 from your diet, B12 shots are a guaranteed way that you will be getting the right amount of B12 that your body needs to eliminate fatigue and anemia

These include suppression of natural testosterone production, infertility, acne, hair loss, mood changes such as aggression or depression, and increased risk of heart disease, high blood pressure, and liver damage

Try incorporating these detoxifying foods into your diet regularly: Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic

When youre vitamin B12 deficient, it can lead to various symptoms including fatigue, weakness, shortness of breath, heart palpitations, and more

doi: 10.3390/nu11050977 126