l carnitine plus seif Acetyl-L-Carnitine (500 mg) workout. Siren Labs L-Carnitine Elite Burn
Description
For all these groups, the best time to take L-carnitine remains either before a workout or early in the day to encourage fat utilization and maintain energy balance
Sharma et al, 2023
L-carnitine has been found to increase the likelihood of seizures in those who have had seizures previously
Despite these findings, the evidence is by no means uniformly positive
However, it should not be viewed as a stand-alone or miraculous solution
