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Oral supplements are easy but require discipline

I felt overall out of it & something was not right. I was sitting down, but I was lightheaded to the point of not being able to move my head side to side because it made me extremely dizzy

Heres what goes on your plate: Vitamin B12-Rich Options: Eggs (especially yolks), dairy products like paneer or curd, meats such as chicken and mutton, and fortified cereals offer significant amounts

Vitamin C injections can also boost your immune system and aid in collagen production for healthy skin

Several previous studies have demonstrated the beneficial effects of vitamin B12 in controlling seizures attacks, such as Empanfarast et al