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Plant-based protein supplements, such as those made from peas or hemp seeds, may be better options (at least until the mechanism behind L-carnitine, choline and lecithin consumption and heart health is more fully understood)

A sperm assessment was performed before and after the treatment

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However, the authors also pointed out the limitations of the parameters evaluated for RG treatment, and that RG may be an effective agent for the treatment of male infertility, although the exact mechanism by which RG improves spermatogenesis is not known [87]