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12 GhemrawiR.PooyaS.LorentzS.GauchotteG.ArnoldC.GueantJ.-L.et al (2013)

Often people who follow a vegetarian or vegan diet are deficient because it is only found naturally in animal produce

Excellent source of B vitamins and plant protein essential for serotonin production

The AIs for infants and children were calculated by extrapolation from the AI for adults

Hydroxocobalamin has a higher affinity to the TC II transport protein than cyanocobalamin, or adenosylcobalamin
