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Athletes interested in enhancing muscle growth with training should not rely on combined BCAA and carbohydrate supplements alone. One study involving 36 strength-trained men found that BCAA supplementation led to greater fat loss and increased lean mass compared to whey protein or carbohydrate groups

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Its molecular network involves CHOP-mediated apoptotic imbalance, NLRP3 inflammasome-activated pyroptosis, the ATF4CHAC1 axis-driven ferroptosis, and the dual roles of autophagy (protective or pro-death)

contributes to normal mitochondrial fat burning (fatty acid oxidation) [2]