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Vitamin C is well-known for its role in supporting the immune system
The low levels can lead to fatigue, pins and needles or impaired memory
Areas of investigation include: These early-phase studies are exploratory in nature and not predictive of applied neurological effects
Recommended B12 doses for adults 55+: Sublingual (under tongue): 1,000-2,500 mcg daily Oral tablet: 1,000-2,000 mcg daily B12 injection: 1,000 mcg monthly (by prescription) Which Form of B12 is Best
