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One thought would trigger more anxiety, and more anxiety would trigger more negative thoughts. Brain health Vitamin B12 also helps turn an unusable amino acid, called homocysteine, into a usable compound

Pickart, L., Vasquez-Soltero, J

Available At When daily exhaustion leaves you running on empty, brain fog disrupts your workday, or a sluggish metabolism stalls your physical performance, over-the-counter oral supplements are rarely enough

Athletes with low or borderline serum B12 (under 300 pg/mL) typically see measurable performance recovery within 8 to 12 weeks of supplementation

doi: 10.1126/science.275.5307.1784