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At optimal levels, it maintains healthy skin remodeling

Report symptoms like swelling, dizziness, or chest discomfort promptly, as these could signal rare allergic reactions

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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

Relative abundance of each phylum or genus was calculated in each sample by dividing the abundance of the respective phylum or genus by the sum of the abundances of all phyla or genera for that sample, then multiplying by 100 to generate a percentage