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However, because it is an amino acid derivative, some practitioners recommend taking it on an empty stomach (or at least away from heavy, protein-rich meals) to prevent it from competing with other dietary amino acids for absorption in the intestinal tract

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It improves hydration : studies show that astaxanthin improves the skin's barrier function, leading to improved moisture retention

[DOI] [PMC free article] [PubMed] [Google Scholar] Rodriguez-Mateos A, Ishisaka A, Mawatari K, Vidal-Diez A, Spencer JP, Terao J