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To preserve riboflavin content: Store dairy in opaque containers to prevent light exposure Use steaming or microwaving over boiling to reduce nutrient loss Minimize cooking times when preparing leafy greens These small adjustments can make a big difference in maintaining the vitamin density of your meals

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[DOI] [PubMed] [Google Scholar] 21.Mulazzani GEG, Corti F, Della Valle S, Di Bartolomeo M (2021) Nutritional support indications in gastroesophageal cancer patients: from perioperative to palliative systemic therapy

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