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However, vegans might need to rely on supplements to ensure adequate intake

found no significant adverse effects in mice, suggesting its potential as a safe natural antibiotic (Park et al., 2019

Ensure adequate intake of: Protein: Amino acids are the building blocks of collagen Vitamin C: Essential cofactor for collagen synthesis Copper: Though GHK-Cu provides copper, dietary sources support overall function Zinc: Important for tissue repair Hydration: Well-hydrated tissue heals better Some users add collagen peptide supplements to provide additional raw materials for synthesis

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Key finding: AOD 9604 (0.1-10 mcg/kg) promoted cartilage repair with 52% defect filling versus 8% in controls