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NAD+ is the shared currency that ties the three ingredients into one thesis, and each compound touches that pool in a different place

However, there is no evidence that B12 injections confer any greater benefit than does a good quality B vitamin complex, even in cases of B vitamin deficiency

Rather than directly supplying NAD+ precursors (like NMN or NR), it works by blocking an enzyme that consumes nicotinamide, theoretically preserving the substrate pool for endogenous NAD+ production

I do feel like my brain fog is gone, the memory lapses Ive had since surgery in 2018 when I was under anesthesia for over 5 hours

For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation