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It does this by taking a methyl group from 5-methyltetrahydrofolate (the active form of folate), transferring it back to the cobalamin, and releasing free tetrahydrofolate

aminothiols and phosphorothioates)], redox stabilizers (such as superoxide dismutase), antioxidant nutrients (vitamin A, B, C, E, and their related metabolites or analogues (such as -carotene and folic acids), selenium derivatives, and phytochemicals (149)

Copper peptides have anti-inflammatory properties that can help reduce this inflammation, creating a healthier environment for hair growth

For more information on the nutrient content of specific foods, search USDA's FoodData Central

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