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Antioxidants that can be of benefit to FMS include: Polyphenols & flavonoids such as curcumin & EGCG (found in green tea) and anthocyanins (found predominantly in teas, honey, wine, fruit, vegetables, nuts, olive oil & cocoa) up-regulate glutathione-related enzymes including glutathione reductase (GR) and glutathione S-transferase (GST) Cruciferous vegetables such as broccoli, kale and cabbage contain antioxidants that increase the production of detoxifying enzymes in the body Sulphur-rich foods such as onions and garlic, cauliflower, eggs, Brussels sprouts & broccoli Cysteine-rich foods such as soya beans, egg white, oats & tofu, provide the body with the nutrients that make up glutathione (L-cysteine + L-glutamic acid +glycine) Digestive health and gut bacteria Gut issues such as IBS are common in FMS and can affect as many as 70% of cases