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Gastrectomy, the surgical removal of part or all of the stomach, is known to increase osteoporosis risk and fracture rates

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People sensitive to supplements Those with acne scars & melasma Individuals with night-shift jobs Cons Late meals may reduce absorption Sleeping late can reduce effectiveness Should You Take It With or Without Meals

Blood samples for analysis of serum B12 should be protected from light during collection, and whole blood separated as soon as possible as delays in centrifugation and separation can lead to an initial rise in serum B12 concentrations (Allen et al, 2018)