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Table of Contents Afternoon crashes, scattered focus, and a mood that dips by midweek are the patterns many people bring up during wellness visits
Scott Runyon February 23, 2024 Real Advice for Active Bodies Sent Straight to Your Inbox Join the Backcountry PT list for practical training, recovery, and injury insights built for active people
It influences muscle growth, bone density, energy levels, mood, sexual function, and overall vitality
This makes it much easier to plan experiments and avoid confusion
This can lead to spikes followed by crashes
