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Among the 77 infants tested at 6 weeks of age, the median blood vitamin B 12 level was 199 pmol/L (270 ng/L) in the supplemented group and 139 pmol/L (188 ng/L) in the placebo group.[23] Sixty-eight pregnant women in Bangladesh received 250 mcg oral vitamin B 12 capsules or placebo once daily beginning during their first trimester of pregnancy and continuing until 3 months postpartum

This includes providing adequate B12 for the immune system to function optimally

Ian A Cleary, Grand Valley State University, United States Updates Copyright 2023 Powell, Adams, Quoraishi, Py, Oger, Gazze, Francis, von Ruhland, Owens, Rye, Hill, Pritchard and Thomas

For these individuals, oral supplements may not be effective, making regular B12 injections a reliable solution to maintain optimal health

For optimal absorption, B12 is best taken in the morningespecially on an empty stomach