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Improved Recovery Studies in Amino Acids (2003) showed that L-Carnitine reduced muscle damage and mild soreness following exercise, decreasing recovery time

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Links to Sources: What to Know About the Amino Acid L-Carnitine, healthline Effects of L-Carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis, PubMed, National Library of Medicine The Effects of L-Carnitine, Acetyl-L-Carnitine, and Propionyl-L-Carnitine on Body Mass in Type 2 Diabetes Mellitus Patients, PubMedCentral, National Library of Medicine L-Carnitine Supplementation in Recovery after Exercise, Nutrients, MDPI Effect of Acute and Chronic Oral L-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review, Nutrients, MDPI

L-Carnitine Types: What's the Right One for You