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Description
What they did: n 536 adults with obesity (BMI 30 to 45)
Vitamin B12 Form: methylcobalamin, hydroxocobalamin, adenosylcobalamin Supplement Type: Sublingual tablet Dosage: 5,000 mcg Count: 90 servings per container Certifications and Safety Standards: NSF certified and cGMP compliant manufacturers, third-party tested Suitable for vegans, vegetarians and those with B12 malabsorption issues
Long-Term Safety Considerations: While safety data from clinical trials spanning up to 24 weeks is reassuring, long-term safety data spanning years of continuous use remains limited
doi:10.1016/j.bmcl.2018.07.009
The good news: oral B12 supplements work for most people, even those with mild absorption problems, if you choose the right form and the right delivery
