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If morning nausea is problematic, consider alternatives
Benefits of Vitamin B12 During Pregnancy Here are a few benefits of Vitamin B12 for pregnant women (4) (5): It helps in the absorption and digestion of food, and proper metabolism thereby preventing gastric troubles during pregnancy
Timing: Optimal dosing times include upon waking (fasted), post-workout, and before bed
Practitioners should consider specific B 12 dietary counselling for patients currently on a vegetarian, or vegan diet, including patients who have recently initiated such a diet
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