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Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12)

[DOI] [PubMed] [Google Scholar] 28.Christine PBurren Wilson E.M., Hwa V., Oh Y., Rosenfeld R.G

sleep, energy, cognitive function, reduction of Temporal Lobe Seizures/abnormal brain waves, healthy synthesis of neuronal myelin - the protective sheath that protects nerves throughout the body, proper carbohydrate metabolism, and proper absorption of fatty acids

The absorption of B12 along the GI tract is summarized in Figure 1

Additionally, it's important to drink plenty of water before and after your injection in order to flush out any toxins that may have built up in your system as a result of the shot