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Read more Lenzi A, Sgr P, et al

Five studies could not be included in the quantitative synthesis because they did not report depressive-symptom outcomes with the summary statistics needed to calculate the effect size

20 , found that deficient acetyl Co-enzyme A (acyl-CoA) mice had significantly slower theta frequency during REM sleep and lower overexpression of glyoxylase-1

While I am not suggesting carnitine is the sole reason for these improvements, I do believe it plays a significant role. Practical guide to using carnitine The first thing to say here is that while the recent research has been conducted in a scientifically rigorous manner, its still early days and more research is needed before we can be entirely confident about the benefits of carnitine + carbohydrate supplementation

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