does b12 have to be injected into muscle How Administer an Intramuscular Injection at Home B12 Shots vs. IV Infusions:
Description
Its estimated that roughly 20% of people over 60 in the United States and the United Kingdom are deficient in vitamin B12 (1)
Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut
US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements
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IGF-I--stimulated glucose transport in human skeletal muscle and IGF-I resistance in obesity and NIDDM
