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doi: 10.1016/S0002-8223(03)00476-0 45
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In one-year clinical trials, between 35.5% and 54.8% of subjects achieved a 5% or greater decrease in body mass, although not all of this mass was necessarily fat

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inulin, found in chicory root, asparagus, and leeks, and lactulose, a synthetic sugar used as a prebiotic and laxative[181]