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It is an antioxidant that is naturally produced by the body

Choose L-theanine if you: Feel stressed, anxious, or have racing thoughts Want better focus without stimulants Have trouble with sleep quality or falling asleep Get jitters from caffeine and want to smooth them out Need help relaxing while staying alert Want natural stress management support Choose L-carnitine if you: Want to support endurance during workouts Are interested in potential fat burning benefits Feel tired during exercise Want to optimize energy production from dietary fats Follow a fitness or weight management program with weight management support

doi: 10.1038/s41598-018-22170-7

10.1001/archpsyc.61.3.300 103 KowalskaA

Directions: As a dietary supplement, one tablespoon (15ml) of liquid L-Carnitine may be taken up to 2 times daily, preferably on an empty stomach or as directed by a doctor