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These effects are attributed to the destruction of cell membranes and ultrastructure of chloroplasts under Pb stress (Zhou et al., 2017)
doi: 10.4067/s0034-98872017000700907
Studies of participants that took between 1 and 5 grams or 1,000 to 5,000 milligrams per day showed no adverse effects
If you boil the water but then cool it in a dirty bottle, or you dip a used spoon into it, you can add germs right back in
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