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PLoS Biol 11 , e1001648 (2013)
2-3 grams (2000-3000 mg) of vitamin C can reduce the frequency and severity of colds when taken daily
These areas of benefit include recovery, muscle oxygen supply, stamina, muscle soreness and red blood cell production
Cancer Cell Int (2019) 19:219
These observations are in line with results from the same trial showing that the fatty acid 20:5(5Z,8Z,11Z,14Z,17Z) [52] and its oxylipin products (e.g., 14(15)-EpETE) [53] are relatively more affected by n3-PUFA supplementation compared to 22:6(4Z,7Z,10Z,13Z,16Z,19Z) and its oxylipin products
