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Description
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L- carnitine is primarily found in red meat but is also present in chicken and fish
However, a one-year randomized, double-blind, placebo-controlled trial in 253 elderly (65 years) adults with elevated homocysteine levels found that B vitamin supplementation (1,000 g/day of folate, 10 mg/day of vitamin B 6 , and 500 g/day of vitamin B 12 ) did not improve measures of cognitive function, including memory, despite lowering homocysteine levels (116)
In a meta-analysis by Katz et al
In addition, C16-carnitine has been shown to regulate the growth, differentiation and nerve regeneration of nerve cells by affecting the palmitoylation of the GAP-43 protein [46]
