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Should you take a B-complex instead of single B12
Many people struggle to maintain healthy B12 levels through diet alone, especially vegetarians, vegans and those with absorption difficulties
doi: 10.1016/0303-7207(95)03728-4
the only water-soluble nutrient that has the capability of being stored in the body is vitamin B12, so whatever your body doesnt readily utilise it will store for later use
