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Sign- Digestive issues Vitamin B-12 deficiency can cause a person to lose their appetite, drop too much weight or have constipation or diarrhea

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Try this: Start your day with water (aim for 1620 oz before coffee) Add fiber-rich foods gradually (see below) Walk dailymovement supports motility Your colon is home to trillions of gut microbes, and they LOVE fiber

If you need help deciding which medication is right for you, our providers will discuss your individual needs and help you determine the right choice

From the outside, it can be hard to determine if you are at risk for a vitamin B12 deficiency