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Endocrinol Metab Clin North Am 40(4):765777

Coffee contains small amounts of soluble fibre, promoting a healthy balance of gut bacteria and preventing constipation

This guarantees that your body absorbs and uses more of the active component, therefore optimising the effects of the supplement

10.1042/BJ20090219

Due to its inhibition of the COX and lipoxygenase (LOX) pathways, ginger has been shown in clinical tests to help individuals with osteoarthritis and rheumatoid arthritis experience less pain and stiffness (52, 53)