l-carnitine matas MATRIX but you also get some from food L-Carnitine Fumarate – Olympian Labs

Carnitine and acylcarnitine analysis quantifies free L-carnitine (the molecule that transports fatty acids into mitochondria) and its acyl derivatives using LCMS/MS

That said, not all studies have observed this effect

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Kaum ein Sportler, der auf Leistung fixiert ist, mchte heute noch auf die regelmige Zufuhr verzichten

Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion