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Description
Vegetarirs en veganisten kunnen een lagere inname van carnitine hebben, maar het menselijk lichaam is ook in staat om L-carnitine in voldoende hoeveelheden te synthetiseren voor de meeste mensen, op voorwaarde dat hun dieet voldoende lysine en methionine bevat, de precursor aminozuren van carnitine
It is naturally produced in the human body and can also be obtained through the diet, particularly through red meat and dairy products

While more research is needed, this highlights the importance of moderation

doi: 10.1080/20905998.2024.2387511 Guruvaiah Nanditha

Acetyl L-Carnitine, or ALCAR, has also been known to have antioxidant characteristics to help keep your body healthy
