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Each person should be treated as an individual, with their diet and health history in mind. Sharon Palmer, RDN, is the nutrition editor for Todays Dietitian and is an MS student studying sustainable food systems at Green Mountain College in Vermont

Commonly reported issues include mild gastrointestinal discomfort, particularly when starting the compound, and temporary headaches during the adjustment period

Frequency depends on your goals and the type of shot

Organophosphates are not commonly used in flea control anymore, but they are readily available in hardware and garden stores and in some flea collars

Where can Vitamin B12 be sourced