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Common lifestyle factors contributing to deficiency include: High levels of stress or anxiety Strenuous exercise routines without adequate nutrition Frequent travel or irregular meal patterns If youre encountering fatigue, brain fog, or prolonged physical or mental exhaustion, it may be time to check your B12 levels

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doi: 10.1080/19420862.2022.2095949

Expression, regulation, and triglyceride hydrolase activity of adiponutrin family members

This is often explained by the fact that high levels of B12 analogues will hinder the uptake of actual cobalamin, thus lowering the total absorption (Daniele et