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If you havent recently eaten when taking L-theanine, you may feel the effects a bit more quickly and intensely (similar to drinking caffeine with a meal versus on its own/on an empty stomach)

Scientific Reports, 14 , Article 27051

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Other weight loss supplements, such as those found in Make Her Lean Max or Pro Ripped Max, use a combination of targeted nutrients and botanical extracts to help reduce cravings, improve feelings of satiety, increase energy expenditure, reduce the onset of fatigue during cardio workouts, or boost thermogenesis