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The second-meal effect represents a unique benefit of resistant starch consumption, where improved glucose tolerance persists into subsequent meals even when resistant starch is not consumed

Vitamin B12: A vital vitamin that is involved in energy production, nerve function, and the formation of red blood cells

Extending the "Anagen" (growth) phase of the hair cycle

Since obesity, poor food habits, a sedentary lifestyle, tobacco and alcohol consumption, certain infections, and exposure to radiation and hazardous chemicals have been identified as key risk factors for cancer, it is essential to devise preventive measures that counter these risk factors