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Description
Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe
In obese rodent models it has reduced fat mass and adipocyte size while helping preserve lean tissue
However, its still important to keep them in a cool, dark place and out of reach of children
Most patients barely notice them
Mejhert, N
