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Start with the biology underneath every longevity decision
Another common misconception is that individuals can "hold their liquor" and therefore aren't as affected by alcohol
Wien Klin Wochenschr 114:574579 Narasimhan S, Koski RA, Beaulieu B et al (2002) A novel family of anticoagulants from the saliva of Ixodes scapularis
Eating B12-rich foods like meat, eggs, and dairy or taking supplements daily can also help raise levels over time
While healing the gut, I often recommend supplementing with HCl and digestive enzymes to help B12 absorption from food sources
