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Below are the recommended ranges based on scientific studies and fitness experience

doi: 10.3390/ani10020342 16 KononovSUMeyerJFrahmJKerstenSKluessJMeyerUet al

Patient samples The hypothyroidism sample (N = 40) included the following co-occurring diagnoses and conditions (N = 21) made at least 1 year before starting L-carnitine supplementation in the study: hypertension (N = 6), type 2 diabetes (N = 6), sleep apnea managed with CPAP treatment (N = 3), Sjgrens Syndrome (N = 2), vitiligo (N = 2), hypercholesteremia (N = 2), menopausal symptoms (N = 2), asthma (N = 1), celiac sprue (N =1), and Menieres Disease (N = 1)

For more information on the importance of omega-3 fatty acids during these life stages, see two sections in the separate article on essential fatty acids: Effects on children's cognitive and visual development and Pregnancy and early childhood developmental outcomes

Van OudheusdenLJScholteHR
