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Rights and permissions About this article Cite this article Fanning, G.C., Zoulim, F., Hou, J
Specific nutrients that have been shown to be beneficial in optimizing methylation status include choline (eggs, liver and peanuts), betaine (spinach, beets, shellfish), vitamin B2 (milk, eggs, almonds), B6 (salmon, turkey, avocado), B12 (clams, mussels, beef) and folate (lentils, asparagus, spinach)
the Wellcome Trust [Research Training Fellowship WT096002/Z/11/Z] (supporting LP)
Lipotropic B12 injections are typically administered in clinical or wellness settings as part of a broader weight management or health optimization program
